BAKED BEANS vs AUTHENTIC REFRIED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 6 vs AUTHENTIC REFRIED BEANS: 3 (1 ties)

Overview

Nutrient	BAKED BEANS	AUTHENTIC REFRIED BEANS	Winner
Calories	123 cal	0 cal
Protein	4.6 g	0 g
Carbs	23.9 g	0 g
Fat	0.8 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BAKED BEANS	AUTHENTIC REFRIED BEANS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	246 MG	0 MG
Sodium, Na	373 MG	0 MG

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