BAKED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 4 out of 11 nutrient categories
BAKED BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | BAKED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 27.7 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 408 MG | 323 MG |