BAKED BEANS vs ORIGINAL REFRIED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs ORIGINAL REFRIED BEANS: 3 (2 ties)

Overview

Nutrient	BAKED BEANS	ORIGINAL REFRIED BEANS	Winner
Calories	123 cal	86 cal
Protein	5.4 g	4.7 g
Carbs	24.6 g	14.1 g
Fat	0.8 g	2.0 g
Fiber	4.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORIGINAL REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	ORIGINAL REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	446 MG	398 MG

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