BAKED BEANS vs FIELD DAY
Nutrition comparison per 100 g serving
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FIELD DAY wins in 6 out of 11 nutrient categories
BAKED BEANS: 2
vs
FIELD DAY: 6
(3 ties)
Overview
| Nutrient | BAKED BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Calories | 117 cal | 92 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 23.4 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 344 MG | 362 MG |