BAKED BEANS vs ORGANIC ADUKI BEANS

Nutrition comparison per 100 g serving

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ORGANIC ADUKI BEANS wins in 6 out of 14 nutrient categories

BAKED BEANS: 4 vs ORGANIC ADUKI BEANS: 6 (4 ties)

Overview

Nutrient	BAKED BEANS	ORGANIC ADUKI BEANS	Winner
Calories	115 cal	69 cal
Protein	4.6 g	4.6 g	Tie
Carbs	23.1 g	14.6 g
Fat	0.8 g	0 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORGANIC ADUKI BEANS	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	ORGANIC ADUKI BEANS
Calcium, Ca	46 MG	23 MG
Iron, Fe	1.4 MG	1.2 MG
Magnesium, Mg	0 MG	31 MG
Sodium, Na	415 MG	12 MG
Zinc, Zn	0 MG	1.2 MG

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