BAKED BEANS vs REFRIED PINTO BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 7 out of 10 nutrient categories

BAKED BEANS: 7 vs REFRIED PINTO BEANS: 1 (2 ties)

Overview

Nutrient	BAKED BEANS	REFRIED PINTO BEANS	Winner
Calories	108 cal	116 cal
Protein	4.6 g	4.1 g
Carbs	23.1 g	10.7 g
Fat	0 g	6.6 g
Fiber	4.6 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	REFRIED PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	REFRIED PINTO BEANS
Calcium, Ca	46 MG	33 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	554 MG	405 MG

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