BAKED BEANS vs BROWN SUGAR AND MOLASSES BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
BROWN SUGAR AND MOLASSES BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | BROWN SUGAR AND MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 26.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BROWN SUGAR AND MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKED BEANS | BROWN SUGAR AND MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 362 MG |