BAKED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED BEANS: 3 vs BAKED BEANS: 3 (4 ties)

Overview

Nutrient	BAKED BEANS	BAKED BEANS	Winner
Calories	108 cal	115 cal
Protein	4.6 g	5.4 g
Carbs	20.8 g	22.3 g
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	BAKED BEANS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	431 MG	392 MG

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