BAKED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 18.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 315 MG |