BAKED BEANS vs ORGANIC LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM KIDNEY BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 2
vs
ORGANIC LOW SODIUM KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 24.6 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 446 MG | 96 MG |