BAKED BEANS vs CLASSIC 3 BEAN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 6 vs CLASSIC 3 BEAN SALAD: 3 (1 ties)

Overview

Nutrient	BAKED BEANS	CLASSIC 3 BEAN SALAD	Winner
Calories	115 cal	71 cal
Protein	4.6 g	2.4 g
Carbs	22.3 g	17.7 g
Fat	1.2 g	0.6 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	CLASSIC 3 BEAN SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BAKED BEANS	CLASSIC 3 BEAN SALAD
Calcium, Ca	46 MG	27 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	431 MG	353 MG

Ad 728x90