BAKED BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
SEASONED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 22.3 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 346 MG | 300 MG |