BAKED BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 85 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 23.7 g | 18.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BAKED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 262 MG |