BAKED BEANS vs ALLENS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
ALLENS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 145 cal | 86 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 27.5 g | 15.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 344 MG | 188 MG |