BAKED BEANS vs GARBANZOS CHICK PEAS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 4 out of 10 nutrient categories

BAKED BEANS: 4 vs GARBANZOS CHICK PEAS: 2 (4 ties)

Overview

Nutrient	BAKED BEANS	GARBANZOS CHICK PEAS	Winner
Calories	108 cal	92 cal
Protein	4.6 g	4.6 g	Tie
Carbs	21.5 g	15.4 g
Fat	0.8 g	1.5 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	GARBANZOS CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	GARBANZOS CHICK PEAS
Calcium, Ca	46 MG	16 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	423 MG	65 MG

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