BAKED BEANS vs THAI STYLE WHITE CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE WHITE CHICKEN wins in 5 out of 10 nutrient categories
BAKED BEANS: 4
vs
THAI STYLE WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | BAKED BEANS | THAI STYLE WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 283 cal | |
| Protein | 5.4 g | 18.2 g | |
| Carbs | 38.5 g | 11.1 g | |
| Fat | 0.5 g | 20.2 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | THAI STYLE WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BAKED BEANS | THAI STYLE WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 423 MG | 293 MG |