BAKED BEANS vs RANCHERO WHITE CHICKEN
Nutrition comparison per 100 g serving
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RANCHERO WHITE CHICKEN wins in 5 out of 10 nutrient categories
BAKED BEANS: 4
vs
RANCHERO WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | BAKED BEANS | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 152 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 38.5 g | 10.9 g | |
| Fat | 0.5 g | 7.6 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BAKED BEANS | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 423 MG | 467 MG |