BAKED BEANS vs PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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PREMIUM CRAB CAKES wins in 6 out of 11 nutrient categories
BAKED BEANS: 3
vs
PREMIUM CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 296 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 38.5 g | 18.3 g | |
| Fat | 0.5 g | 21.1 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 423 MG | 803 MG |