BAKED BEANS vs PERUVIAN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED BEANS: 4 vs PERUVIAN BEANS: 4 (2 ties)

Overview

Nutrient	BAKED BEANS	PERUVIAN BEANS	Winner
Calories	131 cal	63 cal
Protein	4.6 g	2.4 g
Carbs	23.1 g	9.5 g
Fat	1.9 g	0.4 g
Fiber	6.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	PERUVIAN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	PERUVIAN BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	477 MG	278 MG

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