BAKED BEANS vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 4 out of 10 nutrient categories
BAKED BEANS: 4
vs
BASICS CHICKPEAS: 2
(4 ties)
Overview
| Nutrient | BAKED BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 369 MG | 331 MG |