BAKED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 229 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 21.5 g | 60 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 4.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 215 MG | 886 MG | |
| Sodium, Na | 362 MG | 14 MG |