BAKED BEANS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
BAKED BEANS: 4
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | PIZZA | Winner |
|---|---|---|---|
| Calories | 177 cal | 237 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 38.5 g | 30.3 g | |
| Fat | 0.5 g | 7.9 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BAKED BEANS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 423 MG | 474 MG |