BAKED BEANS vs TABOULI
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
TABOULI: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | TABOULI | Winner |
|---|---|---|---|
| Calories | 173 cal | 94 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 38 g | 8.2 g | |
| Fat | 0.3 g | 7.1 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | BAKED BEANS | TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 427 MG | 386 MG |