BAKED BEANS vs ORGANIC LOW SODIUM BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 4 out of 10 nutrient categories
BAKED BEANS: 4
vs
ORGANIC LOW SODIUM BORLOTTI BEANS: 3
(3 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC LOW SODIUM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 26.2 g | 16.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC LOW SODIUM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 292 MG | 246 MG | |
| Sodium, Na | 338 MG | 100 MG |