BAKED BEANS vs SEAFOOD LINGUINE
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
SEAFOOD LINGUINE: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calories | 177 cal | 121 cal | |
| Protein | 5.4 g | 8.0 g | |
| Carbs | 38.5 g | 13.9 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BAKED BEANS | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 423 MG | 147 MG |