BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 1
vs
VEGETARIAN REFRIED BEANS: 5
(5 ties)
Overview
| Nutrient | BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 247 MG | 332 MG | |
| Sodium, Na | 446 MG | 515 MG |