BAKED BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 2
vs
CANNELLINI WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 477 MG | 17 MG |