BAKED BEANS vs ORGANIC LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW SODIUM PINTO BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 3
vs
ORGANIC LOW SODIUM PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 23.2 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 440 MG | 112 MG |