BAKED BEANS vs ALLENS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 4 out of 11 nutrient categories
BAKED BEANS: 4
vs
ALLENS: 3
(4 ties)
Overview
| Nutrient | BAKED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 25.4 g | 14.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 246 MG | 223 MG | |
| Sodium, Na | 408 MG | 185 MG |