BAKED BEANS vs REFRIED BEANS WITH MILD GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
REFRIED BEANS WITH MILD GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | REFRIED BEANS WITH MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | REFRIED BEANS WITH MILD GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKED BEANS | REFRIED BEANS WITH MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 385 MG |