BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 28.5 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 415 MG | 292 MG |