BAKED BEANS vs EMILIO'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 3
vs
EMILIO'S: 3
(4 ties)
Overview
| Nutrient | BAKED BEANS | EMILIO'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | EMILIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | BAKED BEANS | EMILIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 431 MG | 323 MG |