BAKED BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

BAKED BEANS: 3 vs RED BEANS: 6 (2 ties)

Overview

Nutrient	BAKED BEANS	RED BEANS	Winner
Calories	117 cal	85 cal
Protein	4.7 g	4.6 g
Carbs	23.4 g	15.4 g
Fat	0.8 g	0.4 g
Fiber	4.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	RED BEANS
Calcium, Ca	31 MG	62 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	172 MG	0 MG
Sodium, Na	344 MG	346 MG

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