BAKED BEANS vs COLOMBIAN STYLE RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COLOMBIAN STYLE RED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 4
vs
COLOMBIAN STYLE RED BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 138 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 23.1 g | 26.2 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 477 MG | 377 MG |