BAKED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 11 nutrient categories

BAKED BEANS: 2 vs BAKED BEANS: 5 (4 ties)

Overview

Nutrient	BAKED BEANS	BAKED BEANS	Winner
Calories	115 cal	123 cal
Protein	4.6 g	5.4 g
Carbs	23.1 g	23.1 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	BAKED BEANS
Calcium, Ca	46 MG	49 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	0 MG	247 MG
Sodium, Na	423 MG	446 MG

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