BAKED BEANS vs ORGANIC BAKED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 0 vs ORGANIC BAKED BEANS: 6 (4 ties)

Overview

Nutrient	BAKED BEANS	ORGANIC BAKED BEANS	Winner
Calories	115 cal	100 cal
Protein	4.6 g	4.6 g	Tie
Carbs	23.9 g	15.4 g
Fat	0.8 g	0.4 g
Fiber	5.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORGANIC BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	ORGANIC BAKED BEANS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	385 MG	392 MG

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