BAKED BEANS vs BABY BUTTER BEANS
Nutrition comparison per 100 g serving
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BABY BUTTER BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 2
vs
BABY BUTTER BEANS: 6
(3 ties)
Overview
| Nutrient | BAKED BEANS | BABY BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 24.6 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BABY BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | BABY BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 438 MG | 202 MG |