BAKED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 331 MG | 338 MG |