BAKED BEANS vs FIELD DAY

Nutrition comparison per 100 g serving

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FIELD DAY wins in 3 out of 10 nutrient categories

BAKED BEANS: 2 vs FIELD DAY: 3 (5 ties)

Overview

Nutrient	BAKED BEANS	FIELD DAY	Winner
Calories	115 cal	115 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	23.1 g	23.1 g	Tie
Fat	0.8 g	0.4 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	FIELD DAY	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BAKED BEANS	FIELD DAY
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	415 MG	346 MG

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