BAKED BEANS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM BLACK BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 2
vs
ORGANIC LOW SODIUM BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 108 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 30 g | 13.1 g | |
| Fat | 1 g | 0.8 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 120 MG | 73 MG |