BAKED BEANS vs ORGANIC BLONDE CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 5
vs
ORGANIC BLONDE CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 369 MG | 96 MG |