BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 27.7 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 408 MG | 323 MG |