BAKED BEANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 10 nutrient categories
BAKED BEANS: 2
vs
GIANT: 4
(4 ties)
Overview
| Nutrient | BAKED BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 22.3 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 392 MG | 300 MG |