BAKED BEANS vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEANS wins in 7 out of 10 nutrient categories
BAKED BEANS: 2
vs
ORGANIC WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 95 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.5 MG |
Minerals
| Mineral | BAKED BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 431 MG | 268 MG |