BAKED BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 8 out of 11 nutrient categories
BAKED BEANS: 1
vs
LOW SODIUM BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | BAKED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 85 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 23.4 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 172 MG | 315 MG | |
| Sodium, Na | 344 MG | 108 MG |