BAKED BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 4
vs
FAT FREE REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 81 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 22.5 g | 14.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 457 MG | 379 MG |