BAKED BEANS vs PINTO FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO FAT FREE REFRIED BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 1
vs
PINTO FAT FREE REFRIED BEANS: 7
(3 ties)
Overview
| Nutrient | BAKED BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 19.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 300 MG | 411 MG |