BAKED BEANS vs REFRIED PINTO BEANS

Nutrition comparison per 100 g serving

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REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories

BAKED BEANS: 3 vs REFRIED PINTO BEANS: 4 (3 ties)

Overview

Nutrient	BAKED BEANS	REFRIED PINTO BEANS	Winner
Calories	115 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	24.6 g	14.6 g
Fat	0 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	REFRIED PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	REFRIED PINTO BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	438 MG	231 MG

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