BAKED BEANS vs PINTO BEANS IN BRINE
Nutrition comparison per 100 g serving
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PINTO BEANS IN BRINE wins in 6 out of 10 nutrient categories
BAKED BEANS: 2
vs
PINTO BEANS IN BRINE: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 23.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2 MG |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 331 MG | 117 MG |