BAKED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs PINTO BEANS: 2 (3 ties)

Overview

Nutrient	BAKED BEANS	PINTO BEANS	Winner
Calories	123 cal	92 cal
Protein	4.6 g	4.6 g	Tie
Carbs	24.6 g	16.2 g
Fat	0 g	0.8 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	PINTO BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	423 MG	269 MG

Ad 728x90